Masturbation For Self Care: Breaking the Stigma Around Female Pleasure

The Stigma Around Female Pleasure

Benefits of Masturbation for Self Care

How to Integrate Masturbation Into Your Self Care Routine

Set the mood.


Take your time.

Release the shame!

  • “I am allowed to feel desire and pleasure.”
  • “My sexuality is part of who I am, and it should be celebrated.”
  • “I’m giving my body the good feelings it wants.”



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Livia Boerger

Livia Boerger

Livia is a Mental Wellbeing Coach and helps entrepreneurs live with intention & prioritize their wellbeing. Get my free guide to resting: