I’m Breaking Up With Hustle Culture. You Can, Too.

What Is Hustle Culture?

How I Fell Prey to Hustle Culture & Burnout

5 Steps to Breaking Up With Hustle Culture

1. Redefine your version of success.

2. Prioritize wellness.

3. Practice mindful decision-making.

  • Taking a lower-paying job because it offers a better work-life balance.
  • Turning down a night at the club for an evening at home practicing self care.
  • Investing in healthy whole foods instead of eating out every day.
  • Pivoting your business so you can work less but make more.

4. Make time for rest.

  • Improve your physical health, including your heart health and immune system.
  • Increase performance, at work, at the gym, and even in the bedroom.
  • Improve your mood and better process your emotions.

5. Check in with yourself.

My Favorite Anti-Hustle Culture Books

Breaking free from hustle culture doesn’t mean you can’t be successful.

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Livia Boerger

Livia Boerger

Livia is a Mental Wellbeing Coach and helps entrepreneurs live with intention & prioritize their wellbeing. Get my free guide to resting: https://bit.ly/3FAU6il