How to Live a Sober Life (70 Ways to Practice Sober Self-Care)

Livia Boerger
5 min readJun 4, 2023

Earlier this year we shared a post exploring the Sober Curious Movement. ‘Sober Curious’ refers to people who are choosing to either take a break from alcohol for a short period of time or even permanently. It’s a term that describes people who are curious about different levels of living a sober lifestyle.

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Livia Boerger

Livia is a Mental Wellbeing Coach and helps womxn live with intention & prioritize their wellbeing. Grab your free self-care planner: https://shorturl.at/ABTU3