Cycle Syncing 101: How to Use Your Menstrual Cycle to Boost Productivity & Minimize Stress

What Is Cycle Syncing?

  • Improving your mood
  • Minimizing weight fluctuation
  • Minimizing unpleasant menstrual symptoms
  • Improving your reproductive health
  • Lowering stress levels
  • Increased productivity and focus

The 4 Phases of Your Menstrual Cycle


How to Cycle Sync During the Menstrual Phase


How to Cycle Sync During the Follicular Phase

OVULATORY (Day 15–17)

How to Cycle Sync During the Ovulatory Phase

LUTEAL (Day 18–28)

How to Cycle Sync During the Luteal Phase

My Top Cycle Syncing Resources

  • For tracking your cycle, try the Clue app! It allows you to track your symptoms throughout your cycle so you can better predict your energy levels, cravings, and mood.
  • For learning more about cycle syncing, check out In the FLO by Alisa Vitti. It’s pretty much the go-to for the topic!
  • For regulating your symptoms, try FLO gummies. They ease my PMS symptoms and help me feel more balanced as my hormones fluctuate.

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Livia Boerger

Livia Boerger

Livia is a Mental Wellbeing Coach and helps entrepreneurs live with intention & prioritize their wellbeing. Get my free guide to resting: