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Benefits of Skin Scraping and How to Try Gua Sha
I’m a firm believer that massages, facials, and other self care practices aren’t something you have to “treat yourself” with. Instead, they should be something you work into your regular DIY wellness routine. One of my favorite techniques combines the soothing feeling of a massage with the benefits of a facial or detox. Plus, it’s easy to do yourself!
Here’s why I love gua sha or “skin scraping,” the benefits, and how you can get started at home today.
What Is Gua Sha Or Skin Scraping?
Gua sha is an ancient Chinese healing technique. It involves using a jade tool (usually shaped like a rounded crescent) to smooth over your skin and release tension in your facial muscles. You can perform gua sha anywhere on the body — your back, your legs, even your feet — but it’s most commonly used to de-puff and detoxify your face.
What Are The Benefits of Gua Sha?
Not only does gua sha feel amazing, but it also has several health benefits. It decreases inflammation, improves circulation, and helps with lymphatic drainage (or drainage of fluid trapped underneath your skin). Plus, it can leave you with a tighter, brighter complexion and more sculpted facial muscles. Not a bad bonus!
