For a long time, I went to work every day, busted my ass for eight hours, and came home to eat dinner and crash on the couch. I told myself I was doing the right thing, climbing the ladder for the life I wanted. But the life I really wanted–the…

When it comes to the wellness industry, there’s more BS out there than actual science. So how do you wade through the junk, debunk the wellness myths, and find practices that work for you? Here are some of the most common wellness myths I’ve seen online and some alternatives that…

It’s no secret that masturbation feels good, but did you know it’s also really good for your body and mind? As we as a society continue to break down the stigma around female pleasure, we learn more about the benefits of masturbation and sexual exploration. In short, masturbation is a…

When we think of “clutter,” most of us picture an episode of Hoarders or hear the soothing voice of Marie Kondo (two very different ends of the spectrum). But even the tidiest among us struggle with messes we can’t see: mental clutter. Clearing your mental clutter is the best way…

I love trying new wellness trends and techniques, but I’m admittedly a bit of a skeptic. So when I first heard about sound bathing, I was skeptical. Could listening to some weird music really have the same benefits as meditating? …

Want to feel better, function better, and work better? It all starts with your body! The better you take care of your body, the better you can function in everyday life and in your business. Here’s how to biohack your way to a successful and sustainable business. What Is Biohacking? Biohacking is the…

Anyone who’s met me knows I’m multipassionate. When I’m not brainstorming new business ideas, I’m trying a complex pasta recipe or hitting up a new fitness class at my gym. I love picking up new hobbies and projects, but even I sometimes feel overwhelmed by all the directions I’m pulled…