Livia Boerger – Medium

Aug 11

I’m Breaking Up With Hustle Culture. You Can, Too.

Breakups are hard, but breaking up with hustle culture? That’s even harder. The “grind never stops” mentality is everywhere — on social media, in the workplace, even in our conversations with friends. If you want to avoid burnout and invite balance back into your work life, it’s time to break…

Hustle Culture

6 min read

Aug 5

How to Boost Your Productivity Naturally — For Female Entrepreneurs

In the business world, there’s a lot of pressure to work more, hustle harder, and climb the ladder as fast as you can. But for many female entrepreneurs (myself included), the old-school, masculine definition of success just doesn’t feel right. That means we have to define success for ourselves and…

Productivity

6 min read

Jul 28

How to Make Time For Your Self Care Routine (& 15 Quick Activities to Try Today!)

The most common hurdle my clients face when creating a self care routine is a lack of time. Between work, chores, and social time, it can feel impossible to find the time for self care. But plenty of high-powered business owners and career women do it! So how do you…

Self Care

6 min read

Jul 21

5 Things to Add to Your Nighttime Routine for Better Sleep

A good night’s sleep truly is the key to a great day. And the key to a good night’s sleep? A restful nighttime routine! My sleep hygiene has improved leaps and bounds since I created my foundational nighttime routine years ago. But every once in a while, I like to…

Nighttime Routine

6 min read

Jul 7

Work Life Balance Tips & Mindset Shifts For People Who Work Too Much

As a species, we’re more productive than we’ve ever been, yet we also work longer hours than ever before. That just doesn’t add up. But our work culture has us convinced that our lives should revolve around our work, not the other way around. This kind of toxic “hustle culture”…

Work Life Balance

6 min read

Jun 30

Forest Bathing 101: What It Is, Why It Works, & How to Try It

When was the last time you spent real, focused time outdoors? (And I don’t mean drinking a mimosa on a patio or jogging through the park with headphones on.) In our fast-paced, digital world, it’s rare for adults to spend intentional time engaging with nature. In fact, the average American…

Forest Bathing

6 min read

Jun 23

23 Things to Do Instead of Scrolling on Your Phone

What would you do if I asked to see your screen time? Freeze up? Hide your phone? Break out in hives? Truthfully, most of us aren’t proud of how much time we spend on social media and useless apps, but our devices make it really hard to break the habit…

Digital Detox

6 min read

23 Things to Do Instead of Scrolling on Your Phone

Jun 15

What Is Mindful Menstruation? Embrace Your Period, Ease Your Symptoms, & Get In Tune With Your Body

What would life be like if you didn’t dread your period? If you embraced your menstrual cycle and learned to live with your natural flow? More and more, women are embracing the concept of mindful menstruation and learning to live in alignment with their bodies. Here’s how to get started. The Basics of Menstruation …

Menstruation

6 min read

Jun 10

The Beginner’s Guide to Intentional Living | How to Live & Work Intentionally

For a long time, I went to work every day, busted my ass for eight hours, and came home to eat dinner and crash on the couch. I told myself I was doing the right thing, climbing the ladder for the life I wanted. But the life I really wanted–the…

Intentional Living

6 min read

Jun 2

7 Common Wellness Myths & Trends — Debunked!

When it comes to the wellness industry, there’s more BS out there than actual science. So how do you wade through the junk, debunk the wellness myths, and find practices that work for you? Here are some of the most common wellness myths I’ve seen online and some alternatives that…

Wellness

6 min read