Mar 22Ultimate Guide to Creative Writing Therapy (with Writing Therapy Prompts)Creative writing therapy, or therapeutic writing is a form of therapeutic intervention that uses writing as the tool to explore and express your thoughts, feelings and emotions. It’s also known as journal therapy — and it’s essentially the art of writing in a journal to heal yourself. Writing therapy can…Journaling7 min readJournaling7 min read
Mar 22Spring Clean Your Life with This Spring Habit Reset & Spring Wellness TipsSpring is a time of renewal and growth! Flowers start blooming, the weather warms up, and it’s a perfect time to reflect on our habits to make positive changes in our lives. Just like we spring clean our homes, we can spring clean our habits and spring clean our lives…Habit Reset7 min readHabit Reset7 min read
Mar 229 Healthy Ways to Improve Your Lifestyle with Healthy Food SwapsHere at Made with Lemons, our main goal is to help you make huge improvements in your health, mindset and life through simple healthy lifestyle changes. …Healthy Lifestyle9 min readHealthy Lifestyle9 min read
Feb 15Is Cold Exposure Good for You?All over the world people are plunging themselves into icy seas, climbing into ice baths or standing under freezing cold showers for extended periods. Sounds crazy right? Most of the time we’re trying to escape the cold… what’s up with this new trend of cold exposure? …Cold Exposure6 min readCold Exposure6 min read
Feb 15How to Keep Your Brain Healthy: Natural Ways to Support Brain HealthIt’s a no-brainer that brain health is a crucial aspect of overall health and well being. (Sorry I had to!) In all seriousness, a healthy brain enables us to think, learn and perform daily tasks with ease. As we age, it’s important to take proactive steps to support our brain…Brain Health6 min readBrain Health6 min read
Jan 27What Is ‘Lucky Girl’ Syndrome and Does It Actually Work?Today we’re going to break down TikTok’s “Lucky Girl Syndrome” and talk about whether or not this form of radical positivity and optimism will be the thing that changes your life this year, or if there’s such a thing as toxic positivity. Lucky girl syndrome can be a great way…Manifestation6 min readManifestation6 min read
Jan 24How To Set Realistic Goals For 2023It seems like the “That Girl” trend has taken New Year’s Resolutions to the next level and I don’t know about you… but it’s exhausting. My mission this year is to become your ‘anti-That-Girl’ BFF so we’re starting early and we’re starting with overblown or overwhelming New Year’s Resolutions. Whether…2023 Goals7 min read2023 Goals7 min read
Jan 24Everything You Need To Know About the Sober Curious MovementHave the words ‘Dry January’ been popping up across your feed lately? Either filling you with guilt for not attempting it, or curiosity about what a month with alcohol would feel like? This trend piggy backs on to another popular trend this new year: the Sober Curious Trend. Being ‘Sober…Sobercurious8 min readSobercurious8 min read
Jan 134 Tips to Naturally Boost Your EnergyAlthough anyone can experience low energy levels, a survey found that women are more likely to feel tired than men. Researchers reported that three in five women claimed they feel tired when they wake up, even when they get a lot of sleep. However, there’s no shame in feeling tired…Self Care3 min readSelf Care3 min read
Aug 11, 2022I’m Breaking Up With Hustle Culture. You Can, Too.Breakups are hard, but breaking up with hustle culture? That’s even harder. The “grind never stops” mentality is everywhere — on social media, in the workplace, even in our conversations with friends. If you want to avoid burnout and invite balance back into your work life, it’s time to break…Hustle Culture6 min readHustle Culture6 min read