Earlier this year we shared a post exploring the Sober Curious Movement. ‘Sober Curious’ refers to people who are choosing to either take a break from alcohol for a short period of time or even permanently. …

In recent years, mushroom microdosing has gained significant popularity for its ability to improve mood and mental health. This approach involves consuming small, sub-perceptual doses of psychedelic mushrooms (psilocybin). Advocates for microdosing claim that it offers numerous benefits, ranging from increased creativity and focus to enhanced well-being and mental clarity…

Are you familiar with the 5 love languages? In this post we’re going to help you better show love to yourself, with 80+ ways to practice self care based on your love language. “Love Languages” refer to the ways that we give and receive love. The concept was first introduced…

Today we’re going to talk about spring cleaning, but we’re going to bring a fresh take and introduce a less overwhelming tactic to help you welcome the new season. Spring cleaning dates back thousands of years, it’s a tradition that has been observed in many religions and cultures for centuries…

Have you changed up your supplement routine since the pandemic? If you’re answering yes to that question, you’re not alone. According to a 2020 study conducted by the Council for Responsible Nutrition (CRN), more than 43% of people who take supplements have switched up their routine. And within that 43%…

There’s been a big (and much needed) push in the last few years to more natural makeup looks, and supporting no makeup altogether. This movement has led to more women showing off their natural and glowing complexions. …

In this post we’re going to talk about how to create the optimal morning routine on the daily. You don’t have to strive for unrealistic “that girl” routines requiring you to wake up at 4am. In this post about creating a morning routine that supports your overall health and is…

Creative writing therapy, or therapeutic writing is a form of therapeutic intervention that uses writing as the tool to explore and express your thoughts, feelings and emotions. It’s also known as journal therapy — and it’s essentially the art of writing in a journal to heal yourself. Writing therapy can…

Spring is a time of renewal and growth! Flowers start blooming, the weather warms up, and it’s a perfect time to reflect on our habits to make positive changes in our lives. Just like we spring clean our homes, we can spring clean our habits and spring clean our lives…