Spring is a time of renewal and growth! Flowers start blooming, the weather warms up, and it’s a perfect time to reflect on our habits to make positive changes in our lives. Just like we spring clean our homes, we can spring clean our habits and spring clean our lives…

Here at Made with Lemons, our main goal is to help you make huge improvements in your health, mindset and life through simple healthy lifestyle changes. …

All over the world people are plunging themselves into icy seas, climbing into ice baths or standing under freezing cold showers for extended periods. Sounds crazy right? Most of the time we’re trying to escape the cold… what’s up with this new trend of cold exposure? …

It’s a no-brainer that brain health is a crucial aspect of overall health and well being. (Sorry I had to!) In all seriousness, a healthy brain enables us to think, learn and perform daily tasks with ease. As we age, it’s important to take proactive steps to support our brain…

Today we’re going to break down TikTok’s “Lucky Girl Syndrome” and talk about whether or not this form of radical positivity and optimism will be the thing that changes your life this year, or if there’s such a thing as toxic positivity. Lucky girl syndrome can be a great way…

It seems like the “That Girl” trend has taken New Year’s Resolutions to the next level and I don’t know about you… but it’s exhausting. My mission this year is to become your ‘anti-That-Girl’ BFF so we’re starting early and we’re starting with overblown or overwhelming New Year’s Resolutions. Whether…

Have the words ‘Dry January’ been popping up across your feed lately? Either filling you with guilt for not attempting it, or curiosity about what a month with alcohol would feel like? This trend piggy backs on to another popular trend this new year: the Sober Curious Trend. Being ‘Sober…

Although anyone can experience low energy levels, a survey found that women are more likely to feel tired than men. Researchers reported that three in five women claimed they feel tired when they wake up, even when they get a lot of sleep. However, there’s no shame in feeling tired…

Breakups are hard, but breaking up with hustle culture? That’s even harder. The “grind never stops” mentality is everywhere — on social media, in the workplace, even in our conversations with friends. If you want to avoid burnout and invite balance back into your work life, it’s time to break…