It seems like the “That Girl” trend has taken New Year’s Resolutions to the next level and I don’t know about you… but it’s exhausting. My mission this year is to become your ‘anti-That-Girl’ BFF so we’re starting early and we’re starting with overblown or overwhelming New Year’s Resolutions. Whether…

Have the words ‘Dry January’ been popping up across your feed lately? Either filling you with guilt for not attempting it, or curiosity about what a month with alcohol would feel like? This trend piggy backs on to another popular trend this new year: the Sober Curious Trend. Being ‘Sober…

Although anyone can experience low energy levels, a survey found that women are more likely to feel tired than men. Researchers reported that three in five women claimed they feel tired when they wake up, even when they get a lot of sleep. However, there’s no shame in feeling tired…

Breakups are hard, but breaking up with hustle culture? That’s even harder. The “grind never stops” mentality is everywhere — on social media, in the workplace, even in our conversations with friends. If you want to avoid burnout and invite balance back into your work life, it’s time to break…

The most common hurdle my clients face when creating a self care routine is a lack of time. Between work, chores, and social time, it can feel impossible to find the time for self care. But plenty of high-powered business owners and career women do it! So how do you…

A good night’s sleep truly is the key to a great day. And the key to a good night’s sleep? A restful nighttime routine! My sleep hygiene has improved leaps and bounds since I created my foundational nighttime routine years ago. But every once in a while, I like to…

As a species, we’re more productive than we’ve ever been, yet we also work longer hours than ever before. That just doesn’t add up. But our work culture has us convinced that our lives should revolve around our work, not the other way around. This kind of toxic “hustle culture”…

When was the last time you spent real, focused time outdoors? (And I don’t mean drinking a mimosa on a patio or jogging through the park with headphones on.) In our fast-paced, digital world, it’s rare for adults to spend intentional time engaging with nature. In fact, the average American…